Skinny Chicken Parmesan

Prep Time          5-10 minutes
Cooking Time     30 minutes
Makes                 8 servings

Nutritional Information from Skinny Taste:

Servings: 8 • Serving Size: 1 piece • Old Points: 5 pts • Points+: 6 pts 
Calories: 224.5 • Fat: 8.6 g • Protein: 25.1 g • Carb: 14.2 g • Fiber: 1.3 g   


4 chicken breast halves, sliced in half (I forgot to do this, whoops)
3/4 cup seasoned breadcrumbs
1/4 cup grated Parmesan cheese
2 tbsp butter, melted
3/4 cup reduced fat mozzarella cheese
1 cup marinara
cooking spray


1.  Preheat oven to 450 degrees.  Prepare a baking sheet:  spray lightly with cooking spray or place aluminum foil on the baking sheet with a light coat of cooking spray on top, which minimizes your clean up!

2.  Combine Parmesan cheese and breadcrumbs in a medium bowl.

3.  Melt butter in a separate bowl.

4.  Lightly brush butter onto both sides of the chicken breasts and dip into breadcrumb mixture.

5.  Place chicken breasts on the baking sheet; lightly spray with cooking spray and bake for 20 minutes; turn chicken over and bake 5 additional minutes.

6.  Top chicken with sauce and shredded mozzarella cheese.  Bake 5 more minutes or until cheese is melted.  Serve with pasta or salad or both!

**Recipe Source:  Skinny Taste**


2 thoughts on “Skinny Chicken Parmesan

  1. Pingback: day 49: cooking it up/ baked chicken parmesan casserole, a hit! « ipinterest

  2. Pingback: Chicken Broccoli Noodle Casserole « The Thread Affect

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