Workout: Ab Challenges

Who wants to partake in this 11 week Boot Camp Challenge with me (aka keep me motivated and accountable) and work on keeping their New Year’s Resolutions to get fit?!?!  Don’t everyone jump at once! 🙂
(via Katie at Hungry Runner)

Boot_Camp_ChallengeBelow are two of my favorite ab circuits at the moment, just wish I would actually do them consistently so I could see the results!  Would love to hear if you try or have tried either of them and what you thought OR if you have suggestions for other workouts I should try!

PlankWorkoutLove this seriously fast yet super effective ab-busting 3-minute plank circuit that includes great pictures and instructions for each and every move via Nicole from Pumps & Iron

300_Ab_ChallengeThis 300 Ultimate Ab and Core Challenge from Random Antics will have your abs screaming (in a good way).  She too provides specific photos and details for each move which I found super helpful!


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